Supercharge Your Life
A Personalised Biohacking Program for Optimising Health & Longevity
This personalised 3-month coaching program is designed to help optimise your health and longevity through tailored biohacking strategies. Together we’ll delve into the latest science and ancient therapies combined with self-experimentation and create a custom plan to enhance your body’s performance. Supercharge Your Life covers the foundations of wellbeing with a focus on nutrition and gut health, plus you’ll have the option to add on advanced health testing for deeper insights into your individual biology.
This program is right for you if...
- You feel constantly drained, rely on caffeine and still experience energy crashes throughout the day?
- You struggle to get a good night’s sleep, wake up feeling groggy even after plenty of rest, or have trouble falling and staying asleep?
- You think you’re eating healthily but aren’t sure if you’re choosing the right foods for your body’s unique needs?
- You're bloated, in discomfort, or experiencing other digestive issues slowing you down, leaving you wondering if your gut health is holding you back?
- You find it hard to focus, think clearly or you're dealing with brain fog or memory lapses that affect your productivity?
- You have been wanting to make lifestyle changes but feel stuck, overwhelmed, or unsure of where to even begin?
- Stress or burnout is making it difficult for you to relax, enjoy life, and find balance in your day-to-day?
- You are concerned about ageing and your long-term health, and want to know how to take proactive steps to stay vibrant and healthy?
With the Supercharge Your Life program, you can:
- Feel energised and productive throughout the day without needing to rely on caffeine.
- Finally get deep, restorative sleep, waking up refreshed and ready to take on whatever comes your way.
- Learn exactly what foods are right for your body’s needs, so you can make the best choices for your health.
- Improve your digestion and gut health, boosting your energy and overall wellbeing.
- Clear the mental fog, sharpen your focus, and stay on top of tasks with ease.
- Build healthy habits that actually stick, so you can make lasting changes without feeling overwhelmed.
- Reduce stress, avoid burnout, and create a sense of balance in your life.
- Take control of your long-term health with personalised strategies designed to help you age gracefully and stay strong for years to come.
Identify Your Key Areas for Biohacking
Using the biohacking framework (covering the 8 pillars: sleep, energy, brain, mood, body, health, relationships, and environment), we will evaluate and rate each area of your life to determine where you need the most support. This helps to prioritise which aspects to focus on throughout the program.
What’s included in the program?
This 3-month program focuses on empowering you to biohack your life and make essential lifestyle changes.
You’ll get:
- 1 x 60-minute initial coaching session
- 2 x 30-minute coaching sessions per month
- Weekly accountability check-ins
Optional Testing Biometric, microbiome, genetic, biological age, and comprehensive blood testing with a Longevity Doctor (offered in Month 1 for an additional cost)
Supercharge your life in 3 Months
Month 1
Personalised Health Assessment
We’ll use Shae.ai/ph360 to analyse your genetic expression, phenotype, and chronotype to tailor recommendations around nutrition, movement, and sleep. This will serve as the blueprint for your personalised health plan, addressing gut health, hormone balance, and more.
Nutrition for Gut Health & Energy
Personalised dietary recommendations based on your test results and genetic profile will help optimise digestion, stabilise energy, and promote long-term health. We’ll use the insights from testing and the ph360 platform to adjust nutrient intake and meal timing.
Optimising Sleep for Recovery
Leveraging your chronotype, we’ll implement strategies to enhance sleep quality and recovery. Biohacks like light exposure, meal timing, and supplements will be introduced to support deeper, restorative sleep.
Optional Comprehensive Testing
For those who want deeper health insights, we offer optional testing including:
- Biometric Testing to analyse key health metrics.
- Microbiome Testing to understand gut health and its impact on overall wellness.
- Genetic Testing to uncover predispositions and optimise health choices based on your DNA.
- Biological Age Testing to measure how well your body is ageing.
- Comprehensive Blood Testing in partnership with a Longevity Doctor to assess critical markers for long-term health and vitality.
Month 2
Personalised Biohacking Plan
Based on the results from your assessments and optional testing in Month 1, we’ll develop a customised biohacking plan tailored to your unique biology and goals. This plan will cover sleep, nutrition, gut health, stress management, and energy optimisation, aligned with your specific phenotype and health data from ShaeWellness/ph360.
Cognitive Biohacks
This month will focus on enhancing cognitive function with biohacks like nootropics, stress management techniques, and personalised mental performance strategies. We’ll use your health data to support focus, memory, and mental clarity.
Longevity Strategies & Cellular Health
With the insights from your biological age testing, we’ll focus on biohacks that promote cellular longevity, such as NAD+ therapy, mitochondrial health, and anti-inflammatory diets. These strategies will be personalised to support long-term vitality and slow the ageing process.
Month 3
Gut-Supportive Supplements & Practices
Incorporating personalised supplements, probiotics, and digestive strategies based on your microbiome test results will be key to supporting gut health and overall wellbeing.
Energy Management & Stress Resilience
Using the data from the optional tests and ShaeWellness, we’ll focus on sustaining energy levels and improving stress resilience. This will include habit stacking, movement, and nutrition hacks to maintain peak performance.
Your Biohacking Routine
In the final month, we will integrate all the biohacks into a sustainable, longterm routine. You’ll leave with a clear, actionable plan to maintain optimal health, backed by cutting-edge testing and personalised insights.
Supercharge Your Life
$1,300+gst for a limited time only (payment options available)