To kick things off, could you tell us a little about your career background and current role?
In a previous life, I worked in digital media in a senior leadership role where I was one of those classic high achievers. This led to me getting burnt out and sick, as I tried to juggle two young boys and a career.
Whilst working in media I was studying coaching on the side and did several diplomas with extensive training in health, wellbeing and executive coaching. This opened up other opportunities for me to get into a career that gave me a purpose, to help people live better.