Camilla Thompson 'The Wellness Coach'
Living a healthy life, respecting your body and treating yourself how you deserve to be treated will result in happiness, wellbeing and loving your body.
My job, as The Wellness Coach is to help and guide you to achieve health and wellness through learning easy to follow life lessons . After years of studying Psychology, Life Coaching, Nutrition and Health & Wellness Coaching its time to impart some of what I've learnt to others and spread the love.
Balancing the scales and moderation will be the key take away from everything I post, blog and talk about. There will never be lectures on whats right and wrong, just helpful advice on how to pick yourself up when you slip up and how to try to maintain a healthy balanced approach to wellness.
My passion is to help people and organisations find balance and happiness through nutrition, movement and mindset. My inspiration to assist other families and individuals comes from juggling my own full time career with 2 growing boys (one growing husband), studying and all the whilst staying committed to living a fit and healthy lifestyle.
Realistic goal setting and achievable results will come through the coaching process which can be done face to face, phone, email and Skype.